MOVEMENT. NOURISHMENT. MIND & SPIRIT.
THESE ARE THE CORE PILLARS OF GO WITH INDI: CULTIVATING WELL-ROUNDED WELL-BEING FOR WOMEN. EACH CORE PILLAR OF MY PHILOSOPHY IS MEANT TO GO HAND-IN-HAND.
1. FUEL AND MOVE THE BODY
2. NUTRITION AS A WAY TO SUPPORT OUR MENTAL AGILITY
3. MENTAL WELL-BEING AS A PRIORITY FOR THE MIND-BODY CONNECTION
THE GOAL?
TO INSPIRE WOMEN TO UNLOCK THEIR OWN GREATEST POTENTIAL. AND MOST OF ALL TO LIVE THEIR LIVES TO THE MAXIMUM.
MOVEMENT
GO WITH INDI IS ABOUT THE ACTION OF “GOING” - AND MOST OF ALL FORWARD MOMENTUM; IT IS ABOUT GROWTH EVEN IN STAGNANT MOMENTS, AND THAT IS INSPIRED BY MOVEMENT BOTH IN LIFE AND IN BODY.
NOURISHMENT
THERE ARE A MYRIAD OF WAYS TO NOURISH OUR BODIES AND MINDS, WHICH ALL BEGINS WITH CONSUMPTION; WHETHER ITS FOOD OR CONTENT - OUR BODY DIGESTS IT ALL AND PROVIDES THE SOIL IN WHICH WE GROW.
MIND & SPIRIT
WE ARE NOTHING IF WITHOUT OUR MENTAL WELL-BEING; CULTIVATED BY GO WITH INDI IS A KEEN EMPHASIS ON THE IMPORTANCE OF THE WAY THAT OUR MIND AND BODY ARE A DELICATELY BALANCED ECOSYSTEM.
