This all-in-one-guide provides you:

  • 12-week training program for at the gym
  • 12 -week nutrition plan
  • A recipe book filled with delicious (healthy) recipes
  • Access to a private Facebook group where you have extra guidance (Personal Coaching)

(By buying this guide you agree to providing your personal information like name, address and email to my company Indigo Sports & Media. This privacy policy applies to data about you, including personal data, collected by Indigo Sports & Media. Personal data are data or a combination of individual data by means of which you can be identified).



Your 12-week journey starts right HERE. This is the ultimate guide to a new you in 2019. The ‘Women & Weights’-guide is an all- in- one package. It provides you a 12-week training program for at the gym, a 12-week nutrition plan and a recipe book full of dishes you can cook or meal prep.

Are you ready to make the change in 2019? Let’s go for it.