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  • PERSONAL TRAINING
  • REVIEWS
  • SHOP
  • HOME
  • FEMALE
    • ABOUT ME
      • GET SUMMER READY
    • WOMEN & WEIGHTS
      • BEGINNER
      • INTERMEDIATE
      • ADVANCED
  • FITNESS
    • WEIGHTS
      • FULL BODY
        • FREE WORKOUT INSPIRATION
      • LEGS
      • BACK
        • Chin ups
      • CHEST
      • TRICEPS
      • BICEPS
      • ABS
    • CARDIO
      • HIIT
        • WHY HIIT
  • FOOD
    • BREAKFAST
      • OATMEAL, CHOCOLATE AND PEANUT BUTTER
    • LUNCH
      • DIFFERENT LUNCH OPTIONS
      • LOW CALORIE LUNCH
    • DINNER
      • PEANUT BUTTER PUMPKIN
      • LOW CALORIE DINNER
    • SNACKS
      • AFTER WORKOUT SNACKS
      • THE PERFECT PEANUT BUTTER SNACK
      • MY FAVORITE DUNKIN DONUTS
    • PROTEIN
      • LOW CALORIE PEANUT BUTTER PROTEIN SHAKE
      • ICE COFFEE SHAKE
      • PEANUT BUTTER COCO CHOCO SHAKE
      • DIFFERENT PROTEIN OPTIONS
      • White fish dinner
      • Tomato-cauliflower-couscous low cal dish
      • Red curry vega style
    • CARBS
      • BANANA BREAD
      • GLUTEN FREE PIZZA
      • SATISFYING SPAGHETTI
      • Taco turkey time
      • The fish- and veggie boat
    • FATS
      • Eggs, avocado and a lot of protein
      • BRILLIANT BEEF BURGER
      • Low cal carbonara dish
      • Chocolate mousse party
  • FIT
    • PHYSICAL HEALTH
      • WHAT FITNESS IS REALLY ABOUT
    • MENTAL HEALTH
      • SIZE OR WEIGHT: NOT IMPORTANT
      • TIPS AND TRICKS TO BREAK HABITS
    • LIFESTYLE
      • MEAL PREP TIPS
      • WHICH WORKOUT SHOES?
0

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YOUR FEMALE PERSONAL TRAINER

THE SEXY-SUMMER-SHRED #1: TWO LOW CALORIE MEALS

30 April 2019
THE SEXY-SUMMER-SHRED #1: TWO LOW CALORIE MEALS

Yesterday I officially announced my new game plan for summer: hello to my #sexysummershred. I know; a lot of words, but the only thing it describes is a challenge for the upcoming 4 weeks. Want to know what I’m going to do? Check it out:

‘ THE SEXY SUMMER SHRED’ -GAME PLAN

What the heck do I mean by ‘the sexy summer shred?’. Well, I can explain it very easily. It’s just a name for a new challenge. A challenge for myself, but I want to include you girls also in my journey the upcoming 4 weeks.

And what does that mean?

  • I will share 1 video each week: I show you my workouts, my (non-existing) cooking skills, my personal life and I talk about all the ups and downs. Subscribe to my YouTube channel: ‘INDI‘ to see the videos first.
  • I will share my (low calorie) #sexysummershred meals with you on my blog (yes, overhere)
  • And I will answer all the questions you have on Social Media with doing Q&A’s and stuff like that

THE SEXY-SUMMER-SHRED #1: TWO LOW CALORIE MEALS

So here we go: today I will share two easy-to-prep low calorie lunch meals. Or at least: I had these meals for lunch, but you can also of course eat it for dinner.

CHICKEN KETJAP WITH ITALIAN VEGGIES

What’s in it?

  • 400 grams of Italian vegetables: I just bought the deep frozen Italian veggies pack. One pack contains 600 grams so you can use a little bit of the veggies for later that week
  • 60 grams of (smoked) chicken slices – most of the time I buy it at the Hema or the Jumbo
  • 1 egg
  • 2-3 tbsp ketjap manis (gluten free version)
  • 1-2 tbsp Ras el Hanout
  • Salt + pepper
  • 1 tbsp of olive oil (for cooking)

Just put all the ingredients in the pan and cook it for 10-12 minutes. And that’s it.

 

A BOWL OF GREEN DELICIOUSNESS

What’s in it?

  • 100 grams of lettuce (as a base)
  • 1/2 zucchini
  • 1/2 eggplant
  • 1 egg
  • 60 grams of mushrooms
  • 60 grams of (smoked) chicken slices
  • 2-3 tbsp of ketjap manis (gluten free)
  • Salt + pepper

Just cook all the veggies in the pan and add the spices (and sauce) to it. Let it boil. When it’s done put the lettuce on the plate – little bit of olive oil on top of the lettuce – and put all the veggies and chicken on the lettuce. Cheers to two delicious, easy meals.

ENJOY YOUR LOW CALORIE SUMMER SHRED MEALS, GIRLS

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Indi van Casteren

Vorige blog
THE EASTER PROTEIN BANANA-CHOCO BREAD
Volgende blog
A TYPICAL DUTCH TREAT: STROOPWAFEL PROTEIN CAKE

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