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    • ABOUT ME
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    • WEIGHTS
      • FULL BODY
        • FREE WORKOUT INSPIRATION
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      • BACK
        • Chin ups
      • CHEST
      • TRICEPS
      • BICEPS
      • ABS
    • CARDIO
      • HIIT
        • WHY HIIT
  • FOOD
    • BREAKFAST
      • OATMEAL, CHOCOLATE AND PEANUT BUTTER
    • LUNCH
      • DIFFERENT LUNCH OPTIONS
      • LOW CALORIE LUNCH
    • DINNER
      • PEANUT BUTTER PUMPKIN
      • LOW CALORIE DINNER
    • SNACKS
      • AFTER WORKOUT SNACKS
      • THE PERFECT PEANUT BUTTER SNACK
      • MY FAVORITE DUNKIN DONUTS
    • PROTEIN
      • LOW CALORIE PEANUT BUTTER PROTEIN SHAKE
      • ICE COFFEE SHAKE
      • PEANUT BUTTER COCO CHOCO SHAKE
      • DIFFERENT PROTEIN OPTIONS
      • White fish dinner
      • Tomato-cauliflower-couscous low cal dish
      • Red curry vega style
    • CARBS
      • BANANA BREAD
      • GLUTEN FREE PIZZA
      • SATISFYING SPAGHETTI
      • Taco turkey time
      • The fish- and veggie boat
    • FATS
      • Eggs, avocado and a lot of protein
      • BRILLIANT BEEF BURGER
      • Low cal carbonara dish
      • Chocolate mousse party
  • FIT
    • PHYSICAL HEALTH
      • WHAT FITNESS IS REALLY ABOUT
    • MENTAL HEALTH
      • SIZE OR WEIGHT: NOT IMPORTANT
      • TIPS AND TRICKS TO BREAK HABITS
    • LIFESTYLE
      • MEAL PREP TIPS
      • WHICH WORKOUT SHOES?
0

Go with Indi

YOUR FEMALE PERSONAL TRAINER

THE WINNER OF THE PROTEIN SHAKES

11 November 2019
THE WINNER OF THE PROTEIN SHAKES

Ready for a game-changing recipe for the most delicious peanut butter shake on this planet earth? I will share the recipe with you down below.

WHAT DO YOU NEED TO MAKE THIS PB PROTEIN SHAKE?

Girls, you need to buy – or find all these ingredients in your kitchen – to make the peanut butter banana protein shake. Here we go:

* (Vegan) vanilla protein powder (2 scoops) – I prefer soy- or vegan protein powder more because my belly can handle it better. That’s the reason why I take this instead of the normal ‘whey’
* Bananas (2 medium bananas – frozen bananas are also very nice to add. It will become more like an ice cream)
* Fine oatmeal (40-50 grams)
* Cinnamon (2 tbsp)
* Reese’s peanut butter cup: you can do half of it – or the whole cup. Depends on your goals and calorie intake)
* Peanut butter of choice (1 tbsp)
* Almond milk (150 ml)
* Ice cubes (7-8 pieces)

MIX IT ALL TOGETHER ANDD..

This will be your end result.

And because I ate it on a Saturday – Saturday to me equals eating something for the ‘mind’ instead of only the ‘body’ – I added a few of my favorite chocolates and cookies.

If you want to see the full making of the peanut butter banana protein shake: check out my vlog:

ENJOY THE MOST DELICIOUS PEANUT BUTTER SHAKE ON EARTH, GIRLS!

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Indi van Casteren

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