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    • BREAKFAST
      • OATMEAL, CHOCOLATE AND PEANUT BUTTER
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      • DIFFERENT LUNCH OPTIONS
      • LOW CALORIE LUNCH
    • DINNER
      • PEANUT BUTTER PUMPKIN
      • LOW CALORIE DINNER
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      • AFTER WORKOUT SNACKS
      • THE PERFECT PEANUT BUTTER SNACK
      • MY FAVORITE DUNKIN DONUTS
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      • ICE COFFEE SHAKE
      • PEANUT BUTTER COCO CHOCO SHAKE
      • DIFFERENT PROTEIN OPTIONS
      • White fish dinner
      • Tomato-cauliflower-couscous low cal dish
      • Red curry vega style
    • CARBS
      • BANANA BREAD
      • GLUTEN FREE PIZZA
      • SATISFYING SPAGHETTI
      • Taco turkey time
      • The fish- and veggie boat
    • FATS
      • Eggs, avocado and a lot of protein
      • BRILLIANT BEEF BURGER
      • Low cal carbonara dish
      • Chocolate mousse party
  • FIT
    • PHYSICAL HEALTH
      • WHAT FITNESS IS REALLY ABOUT
    • MENTAL HEALTH
      • SIZE OR WEIGHT: NOT IMPORTANT
      • TIPS AND TRICKS TO BREAK HABITS
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      • MEAL PREP TIPS
      • WHICH WORKOUT SHOES?
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THE SEXY SUMMER SHRED #2: BROCCOLI RICE KETJAP MEAL

13 May 2019
THE SEXY SUMMER SHRED #2: BROCCOLI RICE KETJAP MEAL

Starting a new week and that means showing you some new meal inspiration. Currently I’m at week 3 of my #sexysummershred challenge and all is going good. Sometimes low calorie meals can be a bit boring, but by being creative with spices and sauces each dish can taste different. Here’s some food inspiration:

THE KETJAP BROCCOLI RICE LOW CALORIE MEAL

You don’t have to be a kitchen queen to make a meal like this. Often I don’t have much time to prep a nice dish, but this meal is a keeper. Adding different spices and sauces to a dish can make such a HUGE difference. Even though the ingredients can be very often the same – veggies, eggs and chicken/tofu – you can change the taste to every (low calorie) meal. So stay creative with the spices and sauces you use. Every once in a while try a new one. I do it too.

What’s in the meal?

  • 200 grams of Chinese vegetables (bag)
  • 200 grams of broccoli rice
  • 1 egg
  • 60 grams of chicken slices
  • Salt & pepper
  • Ketjap (2-3 tablespoons)
  • Chili sauce (1 tablespoon)
  • Ras el hanout (1-2 tablespoons

And that’s it.

Super delicious and super easy to bake. It takes you 10 minutes – and if you prep it for a few days extra in a bigger pan it remains the same – before you can eat a healthy, low calorie meal.

No excuses possible, right?

 

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Indi van Casteren

Vorige blog
A TYPICAL DUTCH TREAT: STROOPWAFEL PROTEIN CAKE
Volgende blog
THE PERFECT WEEKEND TREAT MEAL: KAPSALON A LA INDI

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