Starting a new week and that means showing you some new meal inspiration. Currently I’m at week 3 of my #sexysummershred challenge and all is going good. Sometimes low calorie meals can be a bit boring, but by being creative with spices and sauces each dish can taste different. Here’s some food inspiration:
THE KETJAP BROCCOLI RICE LOW CALORIE MEAL
You don’t have to be a kitchen queen to make a meal like this. Often I don’t have much time to prep a nice dish, but this meal is a keeper. Adding different spices and sauces to a dish can make such a HUGE difference. Even though the ingredients can be very often the same – veggies, eggs and chicken/tofu – you can change the taste to every (low calorie) meal. So stay creative with the spices and sauces you use. Every once in a while try a new one. I do it too.
What’s in the meal?
- 200 grams of Chinese vegetables (bag)
- 200 grams of broccoli rice
- 1 egg
- 60 grams of chicken slices
- Salt & pepper
- Ketjap (2-3 tablespoons)
- Chili sauce (1 tablespoon)
- Ras el hanout (1-2 tablespoons
And that’s it.
Super delicious and super easy to bake. It takes you 10 minutes – and if you prep it for a few days extra in a bigger pan it remains the same – before you can eat a healthy, low calorie meal.
No excuses possible, right?
