FALL IS WAITING FOR YOU, GIRLS
WHAT’S IN IT?
HOW TO PREP THE MEAL?
TIPS & TRICKS TO MAINTAIN THE #FITNESSLIFESTYLE
Of course eating the same #fitnessfoods can we a bit boring – I don’t mind eating the same every single day – so I can understand you want to variate a bit. So what I always do is the following this:
- Buying different kind of spices to let the same foods taste different. My favorite spices at the moment are: ras el hanout – so delicious on cold days – paprika powder, Italian spices mix and this Pizza & Pasta spices mix from Body & Fitshop
- Sometimes stirfy my veggies and the other time I bake it in the oven. It’s so funny how it can makes a big difference
- For some variation use different protein sources in your meals: I like to variate between fish (crayfish, white fish, salmon), tempeh/tofu and chicken. So stay creative, my girls. That’s the only way you can maintain this lifestyle
- Add an egg to it: yes, just add a raw egg because inside the oven it will get super fluffy. So nice for a change!
Enjoy this low calorie fall meal, my girls.
Until the next, x