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    • THE BEST (FOOD) HOTSPOTS IN BARCELONA
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  • FEMALE
    • ABOUT ME
      • GET SUMMER READY
    • WOMEN & WEIGHTS
      • BEGINNER
      • INTERMEDIATE
      • ADVANCED
  • FITNESS
    • WEIGHTS
      • FULL BODY
        • FREE WORKOUT INSPIRATION
      • LEGS
      • BACK
        • Chin ups
      • CHEST
      • TRICEPS
      • BICEPS
      • ABS
    • CARDIO
      • HIIT
        • WHY HIIT
  • FOOD
    • BREAKFAST
      • OATMEAL, CHOCOLATE AND PEANUT BUTTER
    • LUNCH
      • DIFFERENT LUNCH OPTIONS
      • LOW CALORIE LUNCH
    • DINNER
      • PEANUT BUTTER PUMPKIN
      • LOW CALORIE DINNER
    • SNACKS
      • AFTER WORKOUT SNACKS
      • THE PERFECT PEANUT BUTTER SNACK
      • MY FAVORITE DUNKIN DONUTS
    • PROTEIN
      • LOW CALORIE PEANUT BUTTER PROTEIN SHAKE
      • ICE COFFEE SHAKE
      • PEANUT BUTTER COCO CHOCO SHAKE
      • DIFFERENT PROTEIN OPTIONS
      • White fish dinner
      • Tomato-cauliflower-couscous low cal dish
      • Red curry vega style
    • CARBS
      • BANANA BREAD
      • GLUTEN FREE PIZZA
      • SATISFYING SPAGHETTI
      • Taco turkey time
      • The fish- and veggie boat
    • FATS
      • Eggs, avocado and a lot of protein
      • BRILLIANT BEEF BURGER
      • Low cal carbonara dish
      • Chocolate mousse party
  • FIT
    • PHYSICAL HEALTH
      • WHAT FITNESS IS REALLY ABOUT
    • MENTAL HEALTH
      • SIZE OR WEIGHT: NOT IMPORTANT
      • TIPS AND TRICKS TO BREAK HABITS
    • LIFESTYLE
      • MEAL PREP TIPS
      • WHICH WORKOUT SHOES?
  • FIT ON VACAY
    • THE BEST (FOOD) HOTSPOTS IN AMSTERDAM
    • THE BEST (FOOD) HOTSPOTS IN AUSTRALIA PART I
    • THE BEST (FOOD) HOTSPOTS IN AUSTRALIA PART II
    • THE BEST (FOOD) HOTSPOTS IN BARCELONA
    • THE BEST (FOOD) HOTSPOTS IN LONDON
    • THE BEST (FOOD) HOTSPOTS IN VALENCIA
    • THE BEST (FOOD) HOTSPOTS IN MYKONOS
    • THE BEST (FOOD) HOTSPOTS IN SANTORINI
    • THE BEST (FOOD) HOTSPOTS IN NEW YORK
  • WOMEN & WEIGHTS GUIDE
  • PERSONAL COACHING
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Go with Indi

YOUR FEMALE PERSONAL TRAINER

THE PERFECT LOW CALORIE FALL MEAL

5 November 2019
THE PERFECT LOW CALORIE FALL MEAL

FALL IS WAITING FOR YOU, GIRLS

Girls, this looks like a perfect, simply & easy to prep fall meal, right? At the moment this is my favorite dinner. Especially on cold, rainy days.

WHAT’S IN IT?


Easy does it. This is all you need.
Say what?

Yes, that exactly what I said. I bought this pack of ‘oven veggies’ at the Jumbo near my home. I did not see it at the Albert Heijn yet, but I guess they will have it too.

This pack contains sweet potato, silver unions and parsnip. I love me some parsnip. The whole bag contains 400 grams of veggies and per 100 grams it’s 46 calories. Dangg.. This fits the #fitnesslifestyle so easily.

HOW TO PREP THE MEAL?

In order to make this meal, you need to buy the following ingredients:
1. One bag of oven vegetables pictured above
2. Protein source of choice (I would recommend fish; it’s the best combination with sweet potato and parsnip, but chicken will do fine too)
3. Olive oil (for in the oven scale)
4. Spices of choice: I used salt, pepper and pizza & pasta spices

AFTER BUYING ALL THE GROCERIES, FOLLOW THESE STEPS:
1. Preheat the oven to 220 degrees
2. Put some olive oil – 1 tbsp – in the oven scale and divide it very well. Also on the sides
3. Put the bag with oven veggies in the scale
4. Sprinkle the spices on top
5. Put it in the oven for 30 minutes
6. After 30 minutes add the chicken/ fish/ tofu to the dish. The chicken needs to be cooked before you put it in the oven scale.
7. Take it out after 40 minutes and EAT IT 🙂

TIPS & TRICKS TO MAINTAIN THE #FITNESSLIFESTYLE

Of course eating the same #fitnessfoods can we a bit boring – I don’t mind eating the same every single day – so I can understand you want to variate a bit. So what I always do is the following this:

  • Buying different kind of spices to let the same foods taste different. My favorite spices at the moment are: ras el hanout – so delicious on cold days – paprika powder, Italian spices mix and this Pizza & Pasta spices mix from Body & Fitshop
  • Sometimes stirfy my veggies and the other time I bake it in the oven. It’s so funny how it can makes a big difference
  • For some variation use different protein sources in your meals: I like to variate between fish (crayfish, white fish, salmon), tempeh/tofu and chicken. So stay creative, my girls. That’s the only way you can maintain this lifestyle
  • Add an egg to it: yes, just add a raw egg because inside the oven it will get super fluffy. So nice for a change!

Enjoy this low calorie fall meal, my girls.

Until the next, x
Indi(GO)

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Indi van Casteren

Vorige blog
BAKE THE SPECULOOS CHEESECAKE
Volgende blog
THE WINNER OF THE PROTEIN SHAKES

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Instagram post 2195165982242555568_10612625 • FIERCE AND READY TO FIGHT •
Yes, awesome woman: today is a new Monday. Also one of the last Monday’s of 2019 👇🏻
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💃🏼SO ARE YOU READY TO ROCK IT?
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🎉To fight for want you want. To stay strong and go after your goal(s)? Let today be a day where you surprise yourself - in a good way - and make yourself PROUD 👸🏼
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Especially just before Christmas the days are getting busier, the pressure is on and you still need to do a 12579 things 🗓
.
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‼️THIS IS THE SIGN 💁🏼‍♀️
that you need to slow down, look around, breath and see the beautiful things around you ✨
.
.
Because we can be so busy, we miss out on the simple things that makes us happy.
.
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💭So think about ‘1 THING’ you would love to do today, for yourself 😍
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✔️Do we have a deal?
(oh yes we do)
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My goal today is to enjoy my workout and grab a moment for myself to think and let my body do the work 🏋🏼
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🔥Doing a workout at the gym is making my soul so crazy happy. I can’t think of the fact I can’t train or have that little moment to myself in a day 💛 I simply need it.
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👱🏻‍♀️AND WHAT IS THE THING YOU WANT TO DO FOR YOURSELF TODAY?
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Just about and just do it.
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💕HAPPY BEAUTIFUL MONDAY,
powerhouse 🙋🏼‍♀️
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##gowithindi #personalcoaching #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam #youtube
Instagram post 2194411739411867432_10612625 • THE NORMAL ROUTINE •
After a day filled with cheese fondue, chocolate and pepernoten, I need a little break from it 💁🏼‍♀️
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HOW MUCH I LIKE 👇🏻
🥜 KitKat salted caramel bars &  peanut butter with rice cakes for breakfast
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🍫 Pepernoten in all kinda flavours ➕ a few Tony Chocolonely salted caramel pieces & a hot chocolate with whipcream for lunch
.
🧀 Cheese fondue for dinner
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🍴TODAY IS THE DAY I NEED MORE ‘NUTRIENT DENSE FOOD’ AGAIN 👇🏻
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And what I mean with that?
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🥇Oatmeal for breakfast
🥈Rice cakes and veggies for lunch
🥉Chicken and more veggies for dinner
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💭That’s what my body - and mind needs - after a day like yesterday. And it’s not like I overeat myself - of course I feel full, but I hate the feeling of eating until I don’t feel well - the food I ate yesterday is  DIFFERENT than I what I would normally eat 🙆🏼‍♀️
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✨And eating ‘different’ every once in a while is perfectly fine. But I also notice how ‘happy’ my body feels when I get back to my normal routine 😁
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🎉 So yesterday was a party for the mind
Today is a party for the body 🙏🏻
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👅Ps, the ‘break’ I had yesterday from my nutrition plan is something I need every single week. Why? 🤷🏼‍♀️Because I simply love chocolate and for my mental health I eat it. If I don‘t eat it for months, I know I will end up ‘overeating’ on products like that. Your mind will catch up with you in the end ‼️
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🏆 So better try to find a good balance between eating rice, oatmeal, chicken etc AND chocolate-sweet-savoury-stuff ✔️
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Don’t cut out products 🚫Just find the power within you to cope with chocolate and not eat; and choose times where you see the chocolate and DO EAT IT 🤤
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💥A healthy relationship with food = key in this #fitbusiness 👊🏻 So be nice to yourself and try to keep your mind, body and soul ‘HEALTHY’ 💛
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💕 HAVE A BEAUTIFUL DAY, BABES
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#gowithindi #personalcoaching #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam #youtube
Instagram post 2193520470279920588_10612625 • WAKE UP & WORKOUT •
Saturday’s are fun. Yes, even though it’s ‘the weekend’ I love to train on days like this 🔥
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👱🏻‍♀️WHY I LOVE IT SO MUCH?
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⚡️Because in the weekend I have ‘enough time’ to do a good workout. During the week I sometimes don’t have enough time to sqeeze everything in I want to do 💪🏻
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💥So in the weekend I have more than enough time to get a good sesh in 😌
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And because I simply love fitness; I see it really as an ‘opportunity’ to give it my all and have ‘no excuses’ 👊🏻
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So girls,
WHO’S WITH ME TODAY? 😍
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💌 Tell me in my story.
I would love to know!
.
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💁🏼‍♀️So enough time spent on Instagram, time to hit the gym and HIT IT HARD 🎉
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HAPPY SATURDAY, AMAZING WOMEN 💛 I got your back today.
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#weekendwarrior #gymgirl ##gowithindi #personalcoaching #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam #youtube
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🎥 Ps, in 15 MINUTES my new #LONDONVLOG 🇬🇧 will drop. YAY!
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We stroll around Nothing Hill, go shopping at the Westfield mall ➕ have the most epic hotel breakfast EVER 🤤 Have fun watching it, babes.
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👩🏼‍💻LINK IN BIO
Instagram post 2192248175901239145_10612625 • A DETERMINED WOMAN •
Has a determined mind 💭
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A mind like that can take you anywhere. You know why? Because if your mind really wants something; you will do everything within reach to get it 👊🏻
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And you will not stop before you have it.
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⚡️It can take hours, days, months or maybe even years; a woman with a powerful mind takes the time for granted and focuses on the ‘bigger picture’ 🏁
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☝🏻AND THAT’S WHY I ADMIRE WOMEN
.
“Never mess with a woman with a vision or a goal. She will destroy you if you get in her way” 🔥
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We are strong.
Our body AND mind.
Never ever underestimate your own abilities 🚫
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💥Yes, it’s a gift. It’s something we should appreciate. That determined mind of ours will bring us far 🎉 Always remember that.
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💃🏼DEAL, POWERHOUSES?
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🙏🏻Never say sorry for what you said when you spoke your mind. Never apologize if somebody doesn’t like the fact you are vocal about what you want in life - and what you are dreaming of 💪🏻
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.
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You are who you are. And that’s what this world needs. End of discussion 🌍
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#toallthestrongwomenoutthere #determination ##gowithindi #personalcoaching #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam #youtube
Instagram post 2191521460136679588_10612625 • CHEERS TO A DELICIOUS EVENING •
Still looking for an amazing ‘Sinterklaas snack’ to make for your family? 🤤
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☝🏻STOP LOOKING
I got the answer to your unsolved problem
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😏Girls, I know.. this is a high calorie speculoos cheesecake, but it’s so worth it. And if you divide the pieces between you and your family; you can enjoy it guilt-free 🤘🏻
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(just don’t eat the cheesecake all by yourself - I have a talent to eat it all by myself - on Saturdays) 👅
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🍰The recipe is SO EASY. It’s a no bake cheesecake. Because you know me.. I’m the girl that needs easy recipes and not a lot of ingredients 👩🏼‍🍳
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(I hope you will love it just as much as I did)
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👩🏼‍💻THE LINK TO RECREATE THE SPECULOOS-PEPERNOTEN CHEESECAKE IS IN MY BIO 👊🏻
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(and if you did make it, please send me a picture. I would looove to see it) 😍
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✨Go enjoy tomorrow evening with your family and friends. Make it an evening to remember. These are the moments that matters in life 🙏🏻
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🙋🏼‍♀️A special thanks to @depindakaaswinkel for letting me create my own peanut butter ➕ @peppernutsamsterdam for letting me choose the most delicious pepernoten 🥰
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#sinterklaasavond #speculoospepernotencheesecake #easydoesit #Sinterklaas #gowithindi #personalcoaching #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam #youtube
Instagram post 2190835662433206550_10612625 • GOOD THINGS ARE COMING •
Promise yourself you will make the upcoming year, the BEST YEAR SO FAR 💪🏻
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⚡️No matter HOW amazing/horrible or crazy this year was. There’s ‘something new’ WAITING for you 🎉
.
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🙏🏻HOW EXCITING
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I think it’s so beautiful to not know what’s coming. To be surprised by a new year, new people and new opportunities ✨
.
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🙆🏼‍♀️As long as you keep looking forward and not backwards; beautiful things WILL happen. The only thing you need to do is believe in new chances and stay determined 👊🏻
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There will be people that try to sabotize you and your luck. But guess what.. 😏
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🥊YOU ARE HERE TO FIGHT FOR YOUR OWN LUCK
babes
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👱🏻‍♀️I’m super curious what the new year - 2020, love that number - will bring me. I hope I can travel the world and keep on training the most awesome women/ people in Amsterdam 🔥
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(And of course to stay HEALTHY. Not only for me, but I wish it upon all of us. If there’s no health, there’s no happiness) 💛
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💫Have a wonderful evening, my powerhouses. Go have fun - in the gym, at work or at home tonight 🥰
.
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#alwayslookforward ##gowithindi #personalcoaching #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam #youtube
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