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    • WEIGHTS
      • FULL BODY
        • FREE WORKOUT INSPIRATION
      • LEGS
      • BACK
        • Chin ups
      • CHEST
      • TRICEPS
      • BICEPS
      • ABS
    • CARDIO
      • HIIT
        • WHY HIIT
  • FOOD
    • BREAKFAST
      • OATMEAL, CHOCOLATE AND PEANUT BUTTER
    • LUNCH
      • DIFFERENT LUNCH OPTIONS
      • LOW CALORIE LUNCH
    • DINNER
      • PEANUT BUTTER PUMPKIN
      • LOW CALORIE DINNER
    • SNACKS
      • AFTER WORKOUT SNACKS
      • THE PERFECT PEANUT BUTTER SNACK
      • MY FAVORITE DUNKIN DONUTS
    • PROTEIN
      • LOW CALORIE PEANUT BUTTER PROTEIN SHAKE
      • ICE COFFEE SHAKE
      • PEANUT BUTTER COCO CHOCO SHAKE
      • DIFFERENT PROTEIN OPTIONS
      • White fish dinner
      • Tomato-cauliflower-couscous low cal dish
      • Red curry vega style
    • CARBS
      • BANANA BREAD
      • GLUTEN FREE PIZZA
      • SATISFYING SPAGHETTI
      • Taco turkey time
      • The fish- and veggie boat
    • FATS
      • Eggs, avocado and a lot of protein
      • BRILLIANT BEEF BURGER
      • Low cal carbonara dish
      • Chocolate mousse party
  • FIT
    • PHYSICAL HEALTH
      • WHAT FITNESS IS REALLY ABOUT
    • MENTAL HEALTH
      • SIZE OR WEIGHT: NOT IMPORTANT
      • TIPS AND TRICKS TO BREAK HABITS
    • LIFESTYLE
      • MEAL PREP TIPS
      • WHICH WORKOUT SHOES?
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YOUR FEMALE PERSONAL TRAINER

STACK ALL THE PEANUT BUTTER PANCAKES

12 September 2019
STACK ALL THE PEANUT BUTTER PANCAKES

Peanut butter and I go really well together. If I could eat it every single day; with a spoon straight from the jar I would definitely do it. But well, #fitnesslife also need to be lived. That’s why I create a crazy treat on Saturday. This time you can meet my ‘Peanut butter pancake stack’..

THE PEANUT BUTTER #FITGIRL STRIKES AGAIN

And this time with a big#$ass stack filled with the best chocolates – mimi Reese’s peanut butter cups, gluten free brownies, KitKat chunky bars and hazelnut balls – and drizzled in peanut butter. Yep, this must be a Saturday.

I got inspired by my favorite peanut butter bar in the world called ‘The Peanut Butter Bar’ and is based in Sydney, Australia. A few years ago I went there and ate the best peanut butter-Reese’s-filled-birthday cake and a delicious peanut butter protein shake. But last week I saw this crazy peanut butter pancake tower filled with Reese’s chocolate.

So I tried to recreate it. And yes, I think it worked out very well. The taste was a straight 10 out of 10. I bought the pancakes at the Albert Heijn – a grocery store in the Netherlands – and they are called the ‘spelt-banana- pancakes’. These pancakes are for real my favorites ever.

HOW DID I BUILT THIS PEANUT BUTTER PANCAKE TOWER?

First you need to buy all the required groceries, like:

  • Pancakes of choice (I used 8 little pancakes to make this tower – 2 packages. Of course you can make some fresh pancakes yourself. I’m not the best at that)
  • Your favorite chocolates (I used Reese’s peanut butter cups, gluten free brownies, KitKat chunky salted caramel + hazelnut balls)
  • A big jar of peanut butter (400 grams)
  • Satay skewer (long one to hold the tower all together)

After that it’s quite simple: just layer the tower one pancake at a time. On every pancake I put a lot of peanut butter. Just because it was Saturday. You can also choose to mix Nutella for example and peanut butter together. But I leave it up to you. Every layer has a little bit of consistency: first a layer with a brownie, after that a KitKat salted caramel layer and the one after that has hazelnut balls on it. I repeated that again and on tip I ‘sprinkled’ a lot of Reese’s peanut butter mini cups. THE BEST.

I hope you will enjoy it as much as I did, my fellow peanut butter lovers. You try it for yourself.

If you are a real PB-lover by heart you will not regret this decision to recreate it.

Until the next girls, x
Indi(GO)

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SALTED CARAMEL- MARSHMALLOW- PUMPKIN PIE FOR THE WIN
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