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  • PERSONAL TRAINING
  • REVIEWS
  • SHOP
  • HOME
  • FEMALE
    • ABOUT ME
      • GET SUMMER READY
    • WOMEN & WEIGHTS
      • BEGINNER
      • INTERMEDIATE
      • ADVANCED
  • FITNESS
    • WEIGHTS
      • FULL BODY
        • FREE WORKOUT INSPIRATION
      • LEGS
      • BACK
        • Chin ups
      • CHEST
      • TRICEPS
      • BICEPS
      • ABS
    • CARDIO
      • HIIT
        • WHY HIIT
  • FOOD
    • BREAKFAST
      • OATMEAL, CHOCOLATE AND PEANUT BUTTER
    • LUNCH
      • DIFFERENT LUNCH OPTIONS
      • LOW CALORIE LUNCH
    • DINNER
      • PEANUT BUTTER PUMPKIN
      • LOW CALORIE DINNER
    • SNACKS
      • AFTER WORKOUT SNACKS
      • THE PERFECT PEANUT BUTTER SNACK
      • MY FAVORITE DUNKIN DONUTS
    • PROTEIN
      • LOW CALORIE PEANUT BUTTER PROTEIN SHAKE
      • ICE COFFEE SHAKE
      • PEANUT BUTTER COCO CHOCO SHAKE
      • DIFFERENT PROTEIN OPTIONS
      • White fish dinner
      • Tomato-cauliflower-couscous low cal dish
      • Red curry vega style
    • CARBS
      • BANANA BREAD
      • GLUTEN FREE PIZZA
      • SATISFYING SPAGHETTI
      • Taco turkey time
      • The fish- and veggie boat
    • FATS
      • Eggs, avocado and a lot of protein
      • BRILLIANT BEEF BURGER
      • Low cal carbonara dish
      • Chocolate mousse party
  • FIT
    • PHYSICAL HEALTH
      • WHAT FITNESS IS REALLY ABOUT
    • MENTAL HEALTH
      • SIZE OR WEIGHT: NOT IMPORTANT
      • TIPS AND TRICKS TO BREAK HABITS
    • LIFESTYLE
      • MEAL PREP TIPS
      • WHICH WORKOUT SHOES?
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YOUR FEMALE PERSONAL TRAINER

LOW CALORIE MEXICAN CHICKEN MEAL

24 July 2019
LOW CALORIE MEXICAN CHICKEN MEAL

Are you looking for a delicious low calorie meal that still tastes good? Stop looking: you’ve found it here. This is for real my most favorite high protein-low calorie meal at the moment:

HIGH PROTEIN – LOW CALORIE MEAL

A free recipe is waiting for you, girls. And not just a recipe; this recipe is my most favorite meal at the moment. I eat it almost every single day. Why? Because it’s easy to prep, not expensive at all and super tasty.

This is what you can call a low-calorie-winner-dish.  It’s a Mexican style recipe mixed with Asian spices and sauces.  How I make it? I will share it below:

HOW TO PREP THIS MEXICAN STYLE MEAL?

It’s such an easy dish to make. First of all you need to buy the following ingredients:

  • A bag of Mexican veggies: I always choose the frozen one. It contains 600 grams of frozen veggies and it’s super delicious. I use 400 grams for my meal
  • Chicken slices: normally I choose smoked chicken slices, I prefer that more. But you can choose any sliced chicken you want. I use 50-55 grams in my meal
  • Kidney beans: I recently discovered that I really love kidney beans so I add always a bit more beans. I add around 2-3 spoons of kidney beans to my meal
  • Egg: I always add 1 egg to the veggies to make it more of a ‘protein meal’ and I like to feel full after I ate a meal. Adding an egg to my meal does make me feel full. Just how I like it 🙂
  • Spices/sauces: Ras el Hanout + salt + pepper + ketjap sauce + chili sauce
  • Olive oil (1 tbsp) to bake the veggies and chicken

  1. First bake the frozen veggies until they are desfrosted
  2. Add the chicken slices and mix it with the veggies
  3. Add Ras el Hanout, chili sauce, ketjap sauce + salt & pepper
  4. Mix it again
  5. After that add 1 egg
  6. Mix the egg into the chicken and veggies until it’s all gone
  7. Let it stir for 3-4 minutes until the liquid is gone and you see a mash of veggies, chicken and spices
  8. TIME TO EAT IT

Enjoy this easy-to-make meal aka low calorie – and fits the fitness diet easily. If you make the meal; let me know if you liked it by tagging me on Instagram: #gowithIndi

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Indi van Casteren

Vorige blog
THE SALTED CARAMEL PIZOOKIE PARTY
Volgende blog
Create the KitKat-M&M’s-Nutella-cheesecake

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