Are you looking for a delicious low calorie meal that still tastes good? Stop looking: you’ve found it here. This is for real my most favorite high protein-low calorie meal at the moment:
HIGH PROTEIN – LOW CALORIE MEAL
A free recipe is waiting for you, girls. And not just a recipe; this recipe is my most favorite meal at the moment. I eat it almost every single day. Why? Because it’s easy to prep, not expensive at all and super tasty.
This is what you can call a low-calorie-winner-dish. It’s a Mexican style recipe mixed with Asian spices and sauces. How I make it? I will share it below:
HOW TO PREP THIS MEXICAN STYLE MEAL?
It’s such an easy dish to make. First of all you need to buy the following ingredients:
- A bag of Mexican veggies: I always choose the frozen one. It contains 600 grams of frozen veggies and it’s super delicious. I use 400 grams for my meal
- Chicken slices: normally I choose smoked chicken slices, I prefer that more. But you can choose any sliced chicken you want. I use 50-55 grams in my meal
- Kidney beans: I recently discovered that I really love kidney beans so I add always a bit more beans. I add around 2-3 spoons of kidney beans to my meal
- Egg: I always add 1 egg to the veggies to make it more of a ‘protein meal’ and I like to feel full after I ate a meal. Adding an egg to my meal does make me feel full. Just how I like it 🙂
- Spices/sauces: Ras el Hanout + salt + pepper + ketjap sauce + chili sauce
- Olive oil (1 tbsp) to bake the veggies and chicken
- First bake the frozen veggies until they are desfrosted
- Add the chicken slices and mix it with the veggies
- Add Ras el Hanout, chili sauce, ketjap sauce + salt & pepper
- Mix it again
- After that add 1 egg
- Mix the egg into the chicken and veggies until it’s all gone
- Let it stir for 3-4 minutes until the liquid is gone and you see a mash of veggies, chicken and spices
- TIME TO EAT IT
Enjoy this easy-to-make meal aka low calorie – and fits the fitness diet easily. If you make the meal; let me know if you liked it by tagging me on Instagram: #gowithIndi
