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    • ABOUT ME
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      • FULL BODY
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      • BACK
        • Chin ups
      • CHEST
      • TRICEPS
      • BICEPS
      • ABS
    • CARDIO
      • HIIT
        • WHY HIIT
  • FOOD
    • BREAKFAST
      • OATMEAL, CHOCOLATE AND PEANUT BUTTER
    • LUNCH
      • DIFFERENT LUNCH OPTIONS
      • LOW CALORIE LUNCH
    • DINNER
      • PEANUT BUTTER PUMPKIN
      • LOW CALORIE DINNER
    • SNACKS
      • AFTER WORKOUT SNACKS
      • THE PERFECT PEANUT BUTTER SNACK
      • MY FAVORITE DUNKIN DONUTS
    • PROTEIN
      • LOW CALORIE PEANUT BUTTER PROTEIN SHAKE
      • ICE COFFEE SHAKE
      • PEANUT BUTTER COCO CHOCO SHAKE
      • DIFFERENT PROTEIN OPTIONS
      • White fish dinner
      • Tomato-cauliflower-couscous low cal dish
      • Red curry vega style
    • CARBS
      • BANANA BREAD
      • GLUTEN FREE PIZZA
      • SATISFYING SPAGHETTI
      • Taco turkey time
      • The fish- and veggie boat
    • FATS
      • Eggs, avocado and a lot of protein
      • BRILLIANT BEEF BURGER
      • Low cal carbonara dish
      • Chocolate mousse party
  • FIT
    • PHYSICAL HEALTH
      • WHAT FITNESS IS REALLY ABOUT
    • MENTAL HEALTH
      • SIZE OR WEIGHT: NOT IMPORTANT
      • TIPS AND TRICKS TO BREAK HABITS
    • LIFESTYLE
      • MEAL PREP TIPS
      • WHICH WORKOUT SHOES?
0

Go with Indi

YOUR FEMALE PERSONAL TRAINER

Low calorie lunch inspiration

10 March 2019
Low calorie lunch inspiration

Lately I’m into a crazy delicious meal full of nutrients. And yes, I really wanted to share it with you girls. Why? Because it’s a #lifehack. It’s a meal that looks like much – like you’re eating a lot – but in theory it’s super low in calories and nutrient-dense . Are you ready for my favorite dish at the moment?

LOW CALORIE LIFEHACK DISH

Oh yes, maybe the bowl is a little bit too big but this is a LOT of good food. So much delicious veggies – hi carbs – and some protein smashed in one bowl. And you know what? This meal only contains 310 calories. Say what? Yes, this meals fits a low calorie diet easily. And no, this is not only a little bit of salad and some greens. This is some solid good, nutrient-dense food. And SUPER easy to prep.

So what are you waiting for?

WHAT’S IN IT?

  • 1 tbsp of olive oil to heat the veggies
  • 400 grams of Chinese vegetable mix
  • 50-60 grams of chicken slices
  • 25-30 grams of sweet chili sauce
  • 1 egg
  • Salt & pepper

Total calories: 310

Enjoy your meal! I eat it every day for lunch. So filling and so delicious at the same time. It fits a fitness lifestyle easily.

It’s also a dish you can easy prep. As long as you make it 1-2 days in advance before you eat it; nothing is wrong with that. I always make it one day before I eat it – or at the moment itself because I’m home for lunch. But the choice is yours. Both is fine 🙂

Cheers to your food, powerhouses

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Indi van Casteren

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WHAT I EAT IN A (WORK) DAY
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