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  • PERSONAL TRAINING
  • REVIEWS
  • SHOP
  • HOME
  • FEMALE
    • ABOUT ME
      • GET SUMMER READY
    • WOMEN & WEIGHTS
      • BEGINNER
      • INTERMEDIATE
      • ADVANCED
  • FITNESS
    • WEIGHTS
      • FULL BODY
        • FREE WORKOUT INSPIRATION
      • LEGS
      • BACK
        • Chin ups
      • CHEST
      • TRICEPS
      • BICEPS
      • ABS
    • CARDIO
      • HIIT
        • WHY HIIT
  • FOOD
    • BREAKFAST
      • OATMEAL, CHOCOLATE AND PEANUT BUTTER
    • LUNCH
      • DIFFERENT LUNCH OPTIONS
      • LOW CALORIE LUNCH
    • DINNER
      • PEANUT BUTTER PUMPKIN
      • LOW CALORIE DINNER
    • SNACKS
      • AFTER WORKOUT SNACKS
      • THE PERFECT PEANUT BUTTER SNACK
      • MY FAVORITE DUNKIN DONUTS
    • PROTEIN
      • LOW CALORIE PEANUT BUTTER PROTEIN SHAKE
      • ICE COFFEE SHAKE
      • PEANUT BUTTER COCO CHOCO SHAKE
      • DIFFERENT PROTEIN OPTIONS
      • White fish dinner
      • Tomato-cauliflower-couscous low cal dish
      • Red curry vega style
    • CARBS
      • BANANA BREAD
      • GLUTEN FREE PIZZA
      • SATISFYING SPAGHETTI
      • Taco turkey time
      • The fish- and veggie boat
    • FATS
      • Eggs, avocado and a lot of protein
      • BRILLIANT BEEF BURGER
      • Low cal carbonara dish
      • Chocolate mousse party
  • FIT
    • PHYSICAL HEALTH
      • WHAT FITNESS IS REALLY ABOUT
    • MENTAL HEALTH
      • SIZE OR WEIGHT: NOT IMPORTANT
      • TIPS AND TRICKS TO BREAK HABITS
    • LIFESTYLE
      • MEAL PREP TIPS
      • WHICH WORKOUT SHOES?
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YOUR FEMALE PERSONAL TRAINER

My high protein lunch

1 October 2018
My high protein lunch

A high protein and high carb meal? Yes, I got it for you. This is a meal I ate recently and I wanted to share this awesome combination with you guys. Enjoy:

HIGH PROTEIN LUNCH MEAL

Processed with VSCO with f2 preset

Cheers to my delicious breakfast: a big bowl filled with the delicious granola from OOT Granola. It’s seriously one of the best granola brands I ever tasted. Why? Because it has the crunchy granola bite and it’s low in sugar. Normally granola brands do add a lot of sugar but OOT Granola is different. Low in calories, low in sugar and high in protein and good fats.

Processed with VSCO with f2 preset

The last few months I’m also cutting in my lactose intake. Nowadays I go for the ‘lactose free’ options and I noticed that my body is not that bloated anymore. So this really helped me. The brand I choose above is really really good. It has a soft texture and also low in calories. I also prefer the Kvarg Lactosefree version also.

Processed with VSCO with f2 preset

What’s in it?

  • 40 gram of OOT Granola (flavor of choice): I prefer this one and crunchy nuts
  • 150 – 200 ml of lactose free cottage cheese
  • 2 tbsp of honey

The only thing you need to do is enjoying your high protein-low fat meal.

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